Want to learn more about the benefits of exercise and fitness? Look at some of these great links:
AWorkout - Offers advice and guides on fitness training for all ages and all levels of experience, along with nutritional supplements and equipment products.
Betterbodz.com - Free information on weight loss, fitness and exercise, sports supplements.
Bodies of Stone - Comprehensive information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.
Changing Shape - Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.
Christian Finn's Facts About Fitness - Referenced information to help you lose fat faster, build more muscle and get fit.
Diet and Body - Includes a list of articles addressing fitness for weight loss.
e-Trainer Central - Fitness and personal training subscription site providing free fitness workouts and diet regimes. Learn about strength training, lifestyle and sports.
Exercise Tips - Tips and links on fitness, health and exercise.
ExRx Online - Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
Firmbottoms - General advice and tips about fitness and healthy living.
FirstPath.com - Information and instructions on matters such as diet advice, health forums, exercise charts and diet programs.
The Fit Club - A subscription based fitness advice website. Contains exercise and nutrition tools, recipes and a members area.
Fit Launch - Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.
Fitness for Health - A fitness advice site which primarily aims to help the new mother with exercise strategies.
Fitness Heaven - Information regarding exercise, diet and health. With articles and discussions.
Fitness2Live - Personalised, online fitness and diet services. Find expert information and other tools.
FitnessOnline - Workouts, lowfat recipes, the latest in health, weight loss and exercise news from Weider Magazines.
FitnessZone International - Online fitness resource featuring a selection of fitness articles on various topics, as well as free advice from fitness experts. Includes links, message boards, tools, products and services.
Fitscape - Information and services related to health and fitness, diet, exercise and nutrition.
FitWatch - Searchable and personalized food and exercise databases, complete with calculators and other tools.
Health and Fitness - Offering fitness information, advice, articles, magazines, and supplements.
Health and Fitness Tips - Offering information and a free e-bulletin on topics including fitness, weight loss, diet and nutrition.
Health Calculators - Calculate how many calories you burn when doing an activity. Choose from over 80 activities.
HealthFirst - Articles on self care, sexuality, prevention, nutrition, homecare, fitness, stress.
HealthFitness.com.au - Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.
High Energy Fitness - Women's fitness information on training, nutrition and sports supplementation.
Insite Fitness - Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links.
InternetFitness.com - Learn the latest about fitness, exercise and equipment from leading experts.
Kinosis - Get health news and discuss the principles and methods of fitness. Stories, reader submissions.
Life Fitness Academy - Articles on a variety of exercise related subjects, as well as a question and answer forum.
Lifelines At Work - Features a monthly health newsletter, a daily motivator, a "Healthy Eating Cookbook", and advice and tips from worldwide experts on many different health and fitness related subject.
Nutrition Calculators - Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.
Personal Health Zone - Short articles and links on fitness and weight loss.
Principal Health News - News and articles on fitness, weight loss, nutrition, and sports.
Time For Fitness - Helpful tips and articles for getting started and having fun. Covers many areas of fitness and exercise.
Ultimate Performance System - Discussion of muscle imbalance resulting from overtraining, injury or repetitive muscle and joint use.
Victoria's Body Shoppe - Information from the star of television's Victoria's Body Shoppe.
Whole Fitness - Get illustrated tips and articles about exercise, strength training and bodybuilding, fitness, healthy eating, sports nutrition, motivation, stress management, and relaxation.