Video Lilias! Alive w Yoga Intermediate:
 

Video Lilias! Alive w Yoga Intermediate- Yoga Products at Discount Prices


Price $19.95 "Stretch and Strengthen with America's favorite TV yoga expert! Lilias! Alive with Yoga/Intermediate is the continuing guide for reducing stress and increasing relaxation, stamina and flexibility. Lilias Folan, the popular star of her own PBS-TV exercise program, is your personal instructor for a series of $f_encposture flows$f_enc that will help you discover and master many exciting new poses. This hour-long class has a natural break after 30 minutes. To insure a proper workout, both halves feature complete warm-up and cool-down sections. Alive with Yoga/Intermediate poses include: Tree Balance Rainbow Twist Standing Pose Series Gate Pose Camel Mariachi Twist Pigeon Dog/Cobra Series Half Shoulder stand series Dolphin Push-ups Fish Side Bow Deep Relaxation"

"Video: Lilias! Alive w/ Yoga Intermediate,Yoga"


Band Flex Home Gym ( Compare to Bowflex )
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